Fitbakes’ breakthrough has revolutionized the bread alternative market in the age of keto-focused consumers scanning the labels for hidden sugars. The Wholegrain Wraps are the lowest carb wraps available and contain only 3g net carbs per each portion. It is not due to synthetic fillers, but instead the combination of traditional fermentation techniques and modern nutrition science which protects the soul of sourdough by cutting down on digestible carbs.
Image credit: fitbakes.co.uk
Uncovering the Net Carb Mystery in Low Carb Breads
The magic begins with understanding carbs in low carb bread. The majority of commercial wraps conceal 25-30g net carbs beneath “whole grain” claims, however Fitbakes unravels this lie. Each wrap contains 18g of carbohydrates. 15g are made up of resistant grain and oat starch compound which aren’t easily digestible by our gut. The results of a laboratory test show that these fibers remain inert during digestion and pass through the body and leaving just 3g of impact on blood glucose.
This starch is also used as a prebiotic by feeding beneficial gut microbes and generating short-chain fatty acids, which reduce inflammation. The research published in the Journal of Nutrition shows diets rich in such fibers lower HbA1c levels by an average of 0.4 percent in diabetics with type 2 diabetes for 12 weeks. For context, that matches the effects of prescribed medications that are administered through an easy tortilla.
Fermentation Alchemy: Sourdough Combines Carb Friendly Wraps
Fitbakes utilizes an 18-hour wild fermentation process using a proprietary lactobacillus culture. This long souring process reduces phytic acids by 60% and releases minerals like zinc and magnesium, which are secluded in conventional bread. The lactic acids that result create the tangy flavor traditionally asociated with San Francisco Sourdough. Acetic acid keeps the wrap in a natural way without the use of chemical additives.
Golden flaxseeds, which are ground on-site they provide omega-3 ALA as well as an array of lignans to help stabilize blood sugar. Psyllium Husk, activated with warm water, develops into the form of a flexible gel, which is similar to gluten’s elasticity. When baked at 375 degrees F for 11 minutes, the outside is able to form micro-blisters, which are crisp when cooked when heated and give you the savory tear of authentic flatbread. These wraps that are low in carbs stay pliable even after refrigeration unlike almond flour wraps that are brittle when heated to ambient temperature.
Fitbakes wraps are a great choice to use as the base of a 10-inch keto pizza by docking the pizza’s surface with a fork, baking for 8 minutes, the addition of 2g-carb marinara as well as full fat mozzarella. Make one into a keto pizza with a 10-inch base by attaching the top using a fork and baking for 8 minutes, then loading it with marinara 2g carbs and full-fat mozzarella. The high protein content 11g per wrap derived from wheat gluten and pea isolate helps prevent sogginess under wet toppings. Home cooks have stated that the crust is crisp and chewy, with a middle indistinguishable to the traditional dough. The entire pie contains 6g of net carbs.
Breakfast Start by warming the wrap in a skillet and fill it with scrambled eggs avocado and sugar-free bacon. Then, roll it up tightly. The fibers absorb water without breaking, making an easy-to-pack lunch that stays in good shape on long commutes. Parents who plan school lunches will appreciate the 14-month shelf life of the wrap, and also that it can feed your hunger for more than two pieces of bread.
Storage and long-term freshness
Fitbakes packages each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps contain 38% of moisture locked in the lattice of psyllium. This blocks the retrograde starch that could create a hardened crust on breads with low carbs. They can be revived with a 3 minute 300degF baking for a frozen pack placed between parchment. This helps avoid the long baking times that are typical for keto bread that you make yourself.
When it comes to trying to manage PCOS and bodybuilding competitions or simply searching for a bread that won’t hamper your progress, Fitbakes Wholegrain Wraps deliver lab-quality precision in every aspect. The most affordable carb wraps aren’t a compromise they’re the new standard.